Losing Your Mind?

I heard Richard Boyatzis speak last week about Emotional Intelligence at Linkage's Global Institute for Learning & Development where I was newly appointed as coach faculty. He said: When we are under stress, we lose cognitive, emotional and perceptual abilities. We all lose brain neurons all the time, but we lose more of them when under stress, even little stresses like the computer is taking too long to boot up, or someone cuts us off in the car. Our bodies can and do regenerate neurons when we are in parasympathetic state and moments of renewal like meditation, yoga, loving relationships, and acting hopeful about the future.

Start increasing job and happiness in your life if you want to keep your senses and brain power!

Broadway Company of CHICAGO - It Gets Better

This is an inspirational video for those people who are struggling to love themselves just as they are.